A passionate self-taught cook and nutritionist, Radhi Devlukia-Shetty’s JoyFull?is abundant and inviting. With over 125 plant-based recipes, it is designed to balance health and satisfaction; her wide-ranging dishes bring vibrant flavours to every meal of the day and rely on accessible ingredients.
As a student of Ayurveda, Radhi shares its transformative principles in a way that's easy for anyone to incorporate into their life. She offers mindful practices around cooking and explains how, as we connect to our food and understand our body, we can improve our health. Whether satisfying comfort food or a gentle bowl of grains and veggies, each dish and ritual in?JoyFull?is intended to bring harmony to you and your body.
Recipes include:
- Morning Nibbles: Loaded Toast Four Ways, French Toast Casserole, Veggie Frittata Muffins
- Grounding Grains: Rainbow Grain Bowl, One Pot Lemony Spaghetti, Mexican Lasagna
- LBPs (Lentils, Beans & Pulses): Creamy Red Lentil Daal; Baked Falafel Pita; Sweet Potato, Cauliflower and Cashew Curry
- Bread is Life: Pull Apart Cheesy Bread, Spicy Bean Burgers, Tandoori Tacos, Pizza Quesadilla
- Salads: Butterbean and Tomato, Chilled Soba Noodle, Mum’s Old School Potato Salad,
- Sun to Moon Soups: Cheesy Broccoli, Beet and Dill, Cannellini Bean and Tomato
- Hero Veg: Sweet and Sour Broccolini, Crispy Sunchokes, Bombay Potatoes
- Drinks: Masala Chai, Strawberry Mint Lemonade, Tahini Matcha Latte
- Sweet Treats: Chocolate Mud Pie, Oatmeal Cookies, Pecan Upside Down Cake
Food alone cannot sustain us completely, Radhi also shares her daily wellness practices: her revitalising morning skincare routine, ancient rituals to nourish and strengthen your hair, meditations and prayers for staying present, and breathwork that will carry you through each phase the day.
288 pages, hardcover, published on 27th of February 2024 by HarperCollins Publishers.
About the Author: Radhi Devlukia-Shetty earned her Ayurvedic Health Counsellor 1 Degree at the California College of Ayurveda. A clinical dietician, nutritionist, and always-learning cook, she brings a modern approach to the ancient principles of holistic wellbeing. Radhi grew up in the UK and lives in Los Angeles with her husband Jay.
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